Divorce in Nebraska is a life-changing event that often causes emotional stress. The American Psychological Association reports negative stress can cause mental and physical problems, such as anxiety, depression and high blood pressure. But there are positive ways to cope with divorce-related stress.
Relaxation
Deep breathing and meditation are activities that increase relaxation and reduce stress. Learn these techniques by taking a class, watching videos or reading about them.
Follow a daily routine
When your marriage is over, you might feel uncertain about your future. Following a daily routine provides a sense of normalcy. The slightest things can make you feel grounded and in control of your life. For example, you can go to bed at a set time each night.
Take care of yourself
Some people respond to stress with harmful activities. You might binge on junk food, drink too much alcohol or stop participating in your favorite hobby. A better alternative is to practice self-care. Eat healthy foods, get enough sleep, exercise and have fun.
Friends and family
A support system is a great way to reduce stress during your divorce. Friends and family are often a great source of emotional support. You could also join a support group for people dealing with divorce. In-person and online meetings are often possible.
Focus on the present
It’s easy to fret about the past or worry about the future during a divorce. But that’s no good for your present situation. Taking things day by day and focusing on the here and now can reduce stress.
It’s possible that your stress is too great to handle on your own. Therapy might be a good option. A professional therapist can provide support, advice and guidance to help you with this difficult time.
